Welcome to Your Sanctuary for Mind, Body & Soul
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Supporting Your Growth, One Thoughtful Step at a Time.
Your best friends in Mental Health - Healthy Mind Healthy Life.
Take a moment for yourself and tune in to the Healthy Mind Healthy Life podcast series. Real conversations, gentle insights, and a safe space to feel, heal, and grow.
4.9 Rated by 1000+ guests, listeners & lovely you.
"Exceptional Episodes"
"The team at Healthy Mind by Avik is knowledgeable, responsive, and always goes above and beyond. I highly recommend them to anyone looking for to be a guest and also to learn from experiences."
"Personalized Approach"
"Avik was a wonderful host who created a comfortable space to talk and asked great questions with genuine interest. We had a delightful conversation. The various episodes of the podcast offer easy access to numerous interesting individuals."
Empowering Your Journey, One Life at a Time
Empowerment Beyond the Mic
Access guides, guest interviews, and digital tools that help you grow, heal, and thrive—in your own rhythm, at your own pace.
Global Guest Community
Featuring thought leaders, healers, and everyday warriors—bringing diverse voices and lived experiences to light.
Because every story deserves to be heard.
15+ Soul-Centered Podcast Shows
A sanctuary of storytelling—from trauma to transformation, masculinity to mindfulness, and holistic wellness to business wisdom.
Our Services
Where Every Story Matters. Where Healing Begins.
Empowering mental wellness through storytelling, safe spaces, and soulful conversations. Tune in, grow together, and discover the strength within.
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Be a Guest: Apply to share your voice on one of our 15+ globally ranked shows.
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Podcast Library: Explore 2,400+ powerful episodes across wellness, purpose, healing, business, and more.
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Brand Sponsorships: Partner with us to reach a deeply engaged audience who cares about mental well-being.
Podcast Network & Guest Opportunities
Your Voice. Our Platform. Shared Healing.
How It All Started
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers. You can use this section to share the company history or highlight a particular feature that sets it apart from competitors.
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Healing Happens in Community, Not in Isolation.
Voices of Unity™ Community
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Join the Movement: Be part of a global initiative that uses podcasting to heal, connect, and uplift.
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Host Training: Want to start your own podcast or become a co-host on ours? We’ll guide you every step of the way.
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Safe Space Conversations: Monthly virtual gatherings that blend story-sharing, reflection, and collective healing.
Florence Doisneau
Avik was a wonderful host who created a comfortable space to talk and asked great questions with genuine interest. We had a delightful conversation. The various episodes of the podcast offer easy access to numerous interesting individuals.
Tara Zaluski
I had the privilege of being a guest and it was truly a fantastic experience. The conversation flowed effortlessly, and the host’s thoughtful questions made it easy to dive into meaningful discussions about healthy living.
Jen Hardy
Wonderful conversations with Avik today! He was welcoming, kind and created such a natural flow of the interview. Truly appreciated the experience. If you're looking to guest and match with his content I highly recommend reaching out.
Zander phelps
Avik facilitated a wonderful conversation leading with questions that were insightful. He has a calming presence that makes one feel at ease. Thank you for having me on the show!
Karen Theimer
Thank you, Sana, for such a wonderful conversation on your podcast. I truly enjoyed our chat and felt so inspired by the experience. Your show is uplifting and impactful, and I wholeheartedly encourage others to consider being a guest—it’s an opportunity not to be missed!
Mercedes Weber Lawson
I had an excellent interview experience. It was thoughtfully conducted, and the host was incredibly friendly. I would definitely recommend this podcast. Thank you for having me!
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What is Healthy Mind By Avik™ all about?We’re more than just a podcast network—we're a sanctuary for stories, healing, and human connection. Through thought-provoking conversations, we create spaces where voices are heard, mental wellness is honored, and transformation begins.
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How can I be a guest on one of your podcast shows?We welcome authentic voices from all walks of life. Whether you're a coach, creative, survivor, healer, or thought leader—your story matters. Simply visit our Be A Guest Page to apply. Let’s share the mic and amplify healing together.
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What topics do your podcasts cover?Our shows explore everything from emotional intelligence, AI and entrepreneurship to spirituality, trauma healing, and holistic well-being and many more. With 15+ podcast shows, 3000+ episodes released and over 40,000+ downloads, there’s something here for every soul seeking truth, growth, and purpose.
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Is this platform only for mental health professionals?Not at all. While we do feature experts, we deeply value lived experiences. If your voice carries hope, wisdom, or insight—you belong here. Healing happens through shared stories, not just credentials.
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How can I support or collaborate with Healthy Mind By Avik™?Whether you'd like to sponsor an episode/brand, contribute a story, or co-create a new project, we’re open to meaningful collaboration. Reach out via our Contact page, and let’s build something beautiful—together.