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Our Creative Team
Founder & Podcaster
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Podcaster & Editor
Podcast Host
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Admin
About the Podcast
Healthy Mind by Avik™ is a safe space for authentic conversations about mental wellness, personal growth, AI, Business, Mens Mental health and holistic living. With 90,000+ listeners worldwide, we dive deep into real stories and expert insights that help our community heal, learn, and thrive.
How It All Started
Healthy Mind By Avik™ is your sanctuary for mental wellness and growth. With the courage to heal, explore powerful stories and join a caring community.
From silent suffering to shared healing this is where the story begins.
Healthy Mind By Avik™ was born from lived experience from the depths of trauma, addiction, and loss, to the pursuit of wholeness through truth, storytelling, and community. What began as one voice searching for peace has now become a movement where every voice matters. Through podcasts, conversations, and conscious content, we’re creating a sanctuary for healing one story at a time.
Because healing isn’t just personal. It’s collective. Because your story matters. And together, we rise.
WELCOME EVERYONE
Get to
Know Me
More than a mic. More than a brand. A journey.
Hi, I’m Avik.
I’m not just a podcast host or an entrepreneur I’m a storyteller, a survivor, and a seeker.
My path has taken me through darkness addiction, trauma, loss and led me to a place of purpose. I’ve worn many hats: triathlete, holistic health advocate, founder, friend, and above all, human. Every step of the way, I’ve learned that healing isn’t linear it’s layered, raw, and real.
Healthy Mind By Avik™ isn’t just what I do. It’s who I am. A space where vulnerability is strength, and your voice is sacred.
So whether you’re here to share your story, find tools for your healing, or just feel a little less alone you’re in the right place.
Welcome to the journey.
Our Vision
A world where healing begins with a single story and continues through thousands more.
At Healthy Mind By Avik™, we’ve built more than a podcast network. We’ve created a living, breathing library of wisdom 20 soulful shows and over 4,500+ episodes each one a doorway to hope, healing, and human connection.
Our vision is simple, yet powerful:
To make mental wellness accessible to everyone, everywhere through stories that speak to the heart, and voices that reflect our shared struggles and strengths.
Whether you're navigating anxiety, grief, growth, or purpose there’s a show here for you. A voice that mirrors your own. A story that helps you feel a little less alone.
Because when we listen, we heal.
And when we share, we rise.
This is your sanctuary. Your story. Your space to heal.
And we're honored to walk this journey with you.
About Our Business
Podcasting with Purpose. Healing Through Stories.
At Healthy Mind By Avik™, we’ve created a powerful library of 19 podcast shows and 4,500+ episodes each designed to support mental, emotional, and spiritual well-being.
Our mission is simple: to make healing accessible through real conversations, heartfelt storytelling, and community connection.
This isn’t just content it’s a global movement for conscious living and collective growth.
Florence Doisneau
Avik was a wonderful host who created a comfortable space to talk and asked great questions with genuine interest. We had a delightful conversation. The various episodes of the podcast offer easy access to numerous interesting individuals.
Tara Zaluski
I had the privilege of being a guest and it was truly a fantastic experience. The conversation flowed effortlessly, and the host’s thoughtful questions made it easy to dive into meaningful discussions about healthy living.
Jen Hardy
Wonderful conversations with Avik today! He was welcoming, kind and created such a natural flow of the interview. Truly appreciated the experience. If you're looking to guest and match with his content I highly recommend reaching out.
Zander phelps
Avik facilitated a wonderful conversation leading with questions that were insightful. He has a calming presence that makes one feel at ease. Thank you for having me on the show!
Karen Theimer
Thank you, Sana, for such a wonderful conversation on your podcast. I truly enjoyed our chat and felt so inspired by the experience. Your show is uplifting and impactful, and I wholeheartedly encourage others to consider being a guest it’s an opportunity not to be missed!
Mercedes Weber Lawson
I had an excellent interview experience. It was thoughtfully conducted, and the host was incredibly friendly. I would definitely recommend this podcast. Thank you for having me!