The Healing Journal

Mental health is a vital part of overall well-being, yet it often remains misunderstood or overlooked. Empowering oneself with knowledge...

Before we celebrated, there was a quiet pause of gratitude. This September, our podcast network reached 6,600 downloads across all our shows. That's a...

Most podcasters chase numbers. I chased healing.When I started Healthy Mind by Avik in 2019, I wasn't building a business. I was processing trauma thr...

Most podcasters chase downloads. I chase connection.After launching 17 shows and releasing over 4,500+ episodes through Healthy Mind By Avik, I've wit...

Healing is a deeply personal process that unfolds uniquely for each individual. It involves more than just recovering from physical...

Mental health is a vital part of our overall well-being. It influences how we think, feel, and act every day. Maintaining a balanced...

Learn effective coping strategies for anxiety specifically designed for young adults. Discover practical techniques, lifestyle changes, and professional resources to manage anxiety and build resilience.

Discover evidence-based benefits of mindfulness meditation for stress relief. Learn practical techniques, scientific research, and step-by-step guidance to reduce anxiety and improve mental wellness naturally.

Travel is evolving from mere escapism to intentional healing journeys. Discover how wellness tourism in 2024 is creating transformative experiences that nurture mental health, foster personal growth, and provide lasting benefits long after you return home.

Self-care is evolving beyond surface-level treatments to become a sophisticated practice of personal wellness. Discover the 2024 trends that are transforming how we nurture ourselves and find true calmness in our busy lives.

The convergence of ancient wisdom and modern science is creating a new paradigm for inner peace and spiritual wellness. Explore how sound baths, energy healing, and mindfulness practices are transforming lives in 2024.

Women are leading the holistic wellness revolution, integrating mental, physical, and spiritual health like never before. Discover the 2024 trends transforming women's approach to comprehensive wellness and self-care.

The definition of strength is changing. Discover how men worldwide are redefining masculinity to include emotional vulnerability, mental wellness, and authentic self-expression. Learn practical strategies for supporting the men in your life.

Discover the groundbreaking shifts happening in mental health awareness this year, from workplace wellness initiatives to the power of social media in breaking stigma. Learn practical strategies to support yourself and others in this transformative time.

Explore how modern masculinity is evolving beyond traditional stoicism to embrace emotional intelligence, vulnerability, and holistic mental wellness.

Discover the emerging field of climate mental health and learn practical strategies to protect your psychological wellbeing in an era of environmental uncertainty.

Discover how high achievers can quiet their harsh inner critic and embrace radical self-kindness through practical insights on embodied self-compassion and mindfulness.

Mental health is a vital part of our overall well-being. It affects how we think, feel, and act every day. Taking steps to empower your...

Healing is a journey that often requires more than just medical treatment or therapy. It involves emotional and psychological...

Sharing personal stories is a powerful way to connect with others, foster empathy, and stimulate change. In today’s fast-paced world,...