The Healing Journal

Before we celebrated, there was a quiet pause of gratitude. This September, our podcast network reached 6,600 downloads across all our shows. That's a...

Most podcasters chase numbers. I chased healing.When I started Healthy Mind by Avik in 2019, I wasn't building a business. I was processing trauma thr...

Discover the groundbreaking shifts happening in mental health awareness this year, from workplace wellness initiatives to the power of social media in breaking stigma. Learn practical strategies to support yourself and others in this transformative time.

Discover the emerging field of climate mental health and learn practical strategies to protect your psychological wellbeing in an era of environmental uncertainty.

Heartbreak is an experience many face, often leaving us feeling broken and confused. Yet, within this pain lies a valuable opportunity...

Life often leads us through turbulent times filled with heartbreak and darkness. These experiences can leave us feeling hollow and cut...

Understanding the Importance of Men’s Mental Health Let’s stop asking men to “man up” and start asking how we can lift them up. After...

Transforming Brands from the Inside Out: Unlocking the Secrets of the Butler Branding Bootcamp In the ever-evolving world of marketing...

In a society that often equates strength with being stoic, embracing vulnerability may feel like stepping into uncharted territory. Yet,...

Unlock the mysteries of attraction and embark on a transformative journey with our special guest, Giovanna Silvestre. This episode is...

Art has an incredible ability to transform our thoughts, emotions, and experiences into tangible creations that can inspire not just...

In today's world, understanding sexual boundaries is more important than ever. It’s a crucial part of healthy relationships, directly...

In today’s fast-paced world, the concept of mental resilience is crucial yet often misunderstood. So, what exactly does it mean? It’s...

In a world that often feels chaotic and overwhelming, finding a moment of peace can seem difficult. Many are turning to meditation as a...

In a world that moves at lightning speed, the idea of self-intimacy can feel alien. Many view it as just a luxury or a passing trend....

Mornings often bring a whirlwind of tasks, from getting ready for work to preparing breakfast. However, they can also be a powerful time...

In the hustle and bustle of our modern-day lives, finding moments of calm and nurturing creativity is essential for maintaining good...

In a fast-paced world where digital connections often overshadow real-life interactions, the power of building strong relationships is...