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Welcome to Your Sanctuary for Mind, Body & Soul
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The Healing Journal
Where stories become medicine, and every insight is an invitation to grow.
Explore reflections on mental wellness, soulful living, and the quiet courage it takes to heal—one post at a time.
Let’s Lift Men Up: Addressing Men’s Mental Health
Understanding the Importance of Men’s Mental Health Let’s stop asking men to “man up” and start asking how we can lift them up. After...
Avik (Healthy Mind By Avik ™ )
Dec 21, 20244 min read
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Unleashing Your Inner Power: The Impact of Mindful Living and Personal Transformation
Mindful living is a powerful tool for healing and self-discovery, allowing us to reconnect with our true selves. Embracing mental health...
Sana (Healthy Mind By Avik ™ )
Nov 8, 20241 min read
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Rising from the Depths: Nathan Buttigieg's Journey to Overcoming Addiction and Building Resilience
Breaking free from addiction and reclaiming self-worth is a path filled with challenges, but it’s also a journey of profound...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
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Finding Peace in Silence: Embracing Mindfulness Through Hearing Loss
Hearing loss can deeply impact emotional well-being, relationships, and daily routines. In this conversation on The Mindful Living...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
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The Power of Fear: How Nolan Kashat Used It to Fuel his Journey of Resilience and Overcoming Dystonia
In life, fear can either hold us back or push us forward. In this inspiring episode of The Mindful Living podcast, I spoke with...
Sana (Healthy Mind By Avik ™ )
Nov 5, 20241 min read
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Deepawali and Mindfulness: Illuminating Inner Peace
Deepawali, or Diwali, is celebrated as the Festival of Lights, symbolizing the triumph of light over darkness, knowledge over ignorance,...
Sana (Healthy Mind By Avik ™ )
Oct 30, 20241 min read
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Uncovering Your Purpose: The Key to Living with Meaning
Finding a sense of purpose can be transformative, helping us lead more mindful and intentional lives. In this episode of The Mindful...
Sana (Healthy Mind By Avik ™ )
Oct 28, 20241 min read
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Unpacking the Complexities of Identity and Belonging in Adoption: A Comprehensive Guide
Adoption is a life-altering experience that can bring both joy and emotional complexity, particularly for adoptees navigating their sense...
Sana (Healthy Mind By Avik ™ )
Oct 21, 20241 min read
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Unveiling the Connection Between Psychiatry, Creativity, and Authentic Living
In today’s fast-paced world, mental health has become a pressing topic, with more people seeking ways to find balance and well-being....
Sana (Healthy Mind By Avik ™ )
Oct 21, 20241 min read
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How can embracing mindfulness and authenticity lead to a more fulfilling life?
Mindfulness, self-reflection, and meaningful relationships are powerful keys to living a fulfilled life. In today's fast-paced world,...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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Rhythms of the Soul: Exploring the Impact of Music on Mindfulness
Music and mindfulness share a deep connection, offering powerful tools for self-awareness, emotional balance, and spiritual growth....
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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Can MELD Somatic Mindfulness Unlock Your Emotional Resilience?
Conscious connection to our emotions and body is at the heart of true healing and personal growth. Somatic mindfulness, a practice that...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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The Path to Personal Liberation: Embracing Conscious Sobriety
Conscious sobriety is more than just choosing to quit drinking—it's about redefining your relationship with alcohol and reclaiming...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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