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Can MELD Somatic Mindfulness Unlock Your Emotional Resilience?


Conscious connection to our emotions and body is at the heart of true healing and personal growth. Somatic mindfulness, a practice that focuses on tuning into bodily sensations to process emotions, is gaining recognition as a powerful tool for emotional resilience. This approach emphasizes addressing emotional and physiological responses from the body to manage chronic stress and foster deeper connections with ourselves and others.


Owen Marcus, a pioneering coach, author, and co-founder of MELD Somatic Mindfulness, introduces the transformative practice of somatic mindfulness, which he has developed over 45 years of clinical experience. He dives deep into the emotional physiology behind MELD, its integration with polyvagal theory, and the importance of co-regulation and neuroception in fostering emotional well-being and resilience. Owen’s work, particularly in helping men reconnect with their emotions, has made a lasting impact on individuals struggling with PTSD, trauma, and chronic stress.


To explore Owen's powerful methods and learn practical ways to incorporate somatic mindfulness into your life, listen to this insightful episode of The Mindful Living Podcast.

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