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Welcome to Your Sanctuary for Mind, Body & Soul
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The Healing Journal
Where stories become medicine, and every insight is an invitation to grow.
Explore reflections on mental wellness, soulful living, and the quiet courage it takes to heal—one post at a time.
Healing Attraction Patterns for Personal Growth (prayer for healing) - Giovanna Silvestre
Unlock the mysteries of attraction and embark on a transformative journey with our special guest, Giovanna Silvestre. This episode is...
Avik (Healthy Mind By Avik ™ )
Nov 9, 20243 min read
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Rising from the Depths: Nathan Buttigieg's Journey to Overcoming Addiction and Building Resilience
Breaking free from addiction and reclaiming self-worth is a path filled with challenges, but it’s also a journey of profound...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
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The Power of Fear: How Nolan Kashat Used It to Fuel his Journey of Resilience and Overcoming Dystonia
In life, fear can either hold us back or push us forward. In this inspiring episode of The Mindful Living podcast, I spoke with...
Sana (Healthy Mind By Avik ™ )
Nov 5, 20241 min read
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Uncover Your Inner Creative Genius: Harnessing the Power of Art for Personal Transformation
Art has an incredible ability to transform our thoughts, emotions, and experiences into tangible creations that can inspire not just...
Avik (Healthy Mind By Avik ™ )
Nov 5, 20244 min read
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Unveiling the Connection Between Psychiatry, Creativity, and Authentic Living
In today’s fast-paced world, mental health has become a pressing topic, with more people seeking ways to find balance and well-being....
Sana (Healthy Mind By Avik ™ )
Oct 21, 20241 min read
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Can MELD Somatic Mindfulness Unlock Your Emotional Resilience?
Conscious connection to our emotions and body is at the heart of true healing and personal growth. Somatic mindfulness, a practice that...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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The Path to Personal Liberation: Embracing Conscious Sobriety
Conscious sobriety is more than just choosing to quit drinking—it's about redefining your relationship with alcohol and reclaiming...
Sana (Healthy Mind By Avik ™ )
Oct 20, 20241 min read
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The Power of Mindful Creation: How Meditation and Art Can Elevate Your Wellbeing
In today's fast-paced world, finding moments of peace and serenity can feel like a luxury. The demands of work, family, and everyday...
Avik (Healthy Mind By Avik ™ )
Oct 13, 20243 min read
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The Healing Power of Creativity: Exploring the Connection Between Mental Well-Being and Creative Expression
In today's fast-paced world, where stress and anxiety can easily overwhelm us, finding solace and healing within the realm of creativity...
Avik (Healthy Mind By Avik ™ )
Oct 13, 20242 min read
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Healing Through Grief: How to Find Hope and Comfort in Times of Proound Loss
In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into a captivating conversation with Leah...
Avik (Healthy Mind By Avik ™ )
Oct 9, 20242 min read
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Unleashing Inner Strength: Sue Corl's Journey from Struggle to Triumph
In a poignant episode of Healthy Mind, Healthy Life, host Avik Chakraborty introduces a tale of resilience, faith, and empowerment with...
Avik (Healthy Mind By Avik ™ )
Oct 9, 20242 min read
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Exploring the Power of Creativity for Mental Wellbeing: Balancing Daily Life with Nurture
In the hustle and bustle of our modern-day lives, finding moments of calm and nurturing creativity is essential for maintaining good...
Avik (Healthy Mind By Avik ™ )
Oct 9, 20243 min read
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Uncovering the Mystery: A Casual Look at Serenity Podcast Feature
Have you ever found yourself deep in the world of podcasts, seeking both entertainment and enlightenment? If so, you might've stumbled...
Avik (Healthy Mind By Avik ™ )
Oct 9, 20242 min read
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Unleashing the Magic of Genuine Connections: Nurturing Mental Wellness Through Meaningful Relationships
In a fast-paced world where digital connections often overshadow real-life interactions, the power of building strong relationships is...
Avik (Healthy Mind By Avik ™ )
Oct 9, 20242 min read
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