top of page
.png)
The Healing Journal
Where stories become medicine, and every insight is an invitation to grow.
Explore reflections on mental wellness, soulful living, and the quiet courage it takes to heal—one post at a time.
Understanding How Services Can Support Your Goals
Setting and achieving goals can often feel like an overwhelming task. In our fast-paced world, individuals and organizations alike can...
Avik (Healthy Mind By Avik ™ )
Feb 104 min read
How to Foster a Positive Mindset for Personal Growth
In today’s fast-paced world, maintaining a positive mindset is essential for personal growth. A positive attitude can lead to a more...
Avik (Healthy Mind By Avik ™ )
Feb 94 min read
Let’s Lift Men Up: Addressing Men’s Mental Health
Understanding the Importance of Men’s Mental Health Let’s stop asking men to “man up” and start asking how we can lift them up. After...
Avik (Healthy Mind By Avik ™ )
Dec 21, 20244 min read
Inside-Out Branding: Secrets of the Butler Branding Boot Camp with Sheila Butler
Transforming Brands from the Inside Out: Unlocking the Secrets of the Butler Branding Bootcamp In the ever-evolving world of marketing...
Avik (Healthy Mind By Avik ™ )
Nov 16, 20242 min read
Unveiling the Power Within: Embracing Vulnerability for Fearless Living
In a society that often equates strength with being stoic, embracing vulnerability may feel like stepping into uncharted territory. Yet,...
Avik (Healthy Mind By Avik ™ )
Nov 9, 20244 min read
Healing Attraction Patterns for Personal Growth (prayer for healing) - Giovanna Silvestre
Unlock the mysteries of attraction and embark on a transformative journey with our special guest, Giovanna Silvestre. This episode is...
Avik (Healthy Mind By Avik ™ )
Nov 9, 20243 min read
Unleashing Your Inner Power: The Impact of Mindful Living and Personal Transformation
Mindful living is a powerful tool for healing and self-discovery, allowing us to reconnect with our true selves. Embracing mental health...
Sana (Healthy Mind By Avik ™ )
Nov 8, 20241 min read
Rising from the Depths: Nathan Buttigieg's Journey to Overcoming Addiction and Building Resilience
Breaking free from addiction and reclaiming self-worth is a path filled with challenges, but it’s also a journey of profound...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
Finding Peace in Silence: Embracing Mindfulness Through Hearing Loss
Hearing loss can deeply impact emotional well-being, relationships, and daily routines. In this conversation on The Mindful Living...
Sana (Healthy Mind By Avik ™ )
Nov 7, 20241 min read
The Power of Fear: How Nolan Kashat Used It to Fuel his Journey of Resilience and Overcoming Dystonia
In life, fear can either hold us back or push us forward. In this inspiring episode of The Mindful Living podcast, I spoke with...
Sana (Healthy Mind By Avik ™ )
Nov 5, 20241 min read
Uncover Your Inner Creative Genius: Harnessing the Power of Art for Personal Transformation
Art has an incredible ability to transform our thoughts, emotions, and experiences into tangible creations that can inspire not just...
Avik (Healthy Mind By Avik ™ )
Nov 5, 20244 min read
Empowering Connections Through Sexual Boundaries - Eva Glimmer
What if your journey to a more fulfilling relationship began with understanding the power of sexual boundaries? Join us as we welcome Eva...
Avik (Healthy Mind By Avik ™ )
Nov 2, 20243 min read
Pushing the Limits: Exploring Exciting New Frontiers of Sexual Boundaries & relationship boundaries
In today's world, understanding sexual boundaries is more important than ever. It’s a crucial part of healthy relationships, directly...
Avik (Healthy Mind By Avik ™ )
Nov 2, 20244 min read
Uncover the Surprising Secrets to Building Unshakable Mental Resilience: A Journey into the Unknown- mind-body wellness
In today’s fast-paced world, the concept of mental resilience is crucial yet often misunderstood. So, what exactly does it mean? It’s...
Avik (Healthy Mind By Avik ™ )
Nov 1, 20243 min read
Uncover Your Inner Strength: Mastering Healthy Mind Meditations for Uncharted Success - Meditative music
In a world that often feels chaotic and overwhelming, finding a moment of peace can seem difficult. Many are turning to meditation as a...
Avik (Healthy Mind By Avik ™ )
Oct 31, 20244 min read
Deepawali and Mindfulness: Illuminating Inner Peace
Deepawali, or Diwali, is celebrated as the Festival of Lights, symbolizing the triumph of light over darkness, knowledge over ignorance,...
Sana (Healthy Mind By Avik ™ )
Oct 30, 20241 min read
How Embracing Self-Intimacy Transformed My Relationships - A Journey of Empowerment and Connection
In a world that moves at lightning speed, the idea of self-intimacy can feel alien. Many view it as just a luxury or a passing trend....
Avik (Healthy Mind By Avik ™ )
Oct 29, 20244 min read
10 Unexpected Ways Morning Intimacy Can Deepen Your Emotional Connection
Mornings often bring a whirlwind of tasks, from getting ready for work to preparing breakfast. However, they can also be a powerful time...
Avik (Healthy Mind By Avik ™ )
Oct 28, 20243 min read
Uncovering Your Purpose: The Key to Living with Meaning
Finding a sense of purpose can be transformative, helping us lead more mindful and intentional lives. In this episode of The Mindful...
Sana (Healthy Mind By Avik ™ )
Oct 28, 20241 min read
How to Cultivate Intimacy in Unknown Relationships: A Step-by-Step Guide
In a world that often emphasizes quick interactions and surface-level connections, building intimacy in new relationships can feel...
Avik (Healthy Mind By Avik ™ )
Oct 22, 20243 min read
bottom of page